Wesley of Yakima

GREEN TIP...USE OLIVE OIL 

Olive oil is a fruit oil made from the crushing and then subsequent pressing of olives. Extra virgin oil, derived from the first pressing of the olives, has the most delicate flavor and most antioxidant benefits. Choose organic to decrease pesticide exposure risks. A Greek study found that organic olive groves cause fewer CO2 emissions than conventional ones. 

Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats, has numerous health benefits and is known for its skin-beautifying attributes. 

For maximum benefits, store the olive oil in non-reactive dark plastic or metal containers. Buy olive oil in smaller containers and store in the dark. Leaving it out on your kitchen counter or dining room table will lessen its health-giving properties.