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UM Cross and Flame Trinity  United Methodist Church Charlotte, North Carolina  

 
Devotion Through Motion Exercise


A Ministry bringing

spirit, mind and body

together in service

to God
Rosalind Bertone - Instructor
Courtesy of The Charlotte Observer / Photographer David T. Foster, III


UNIFY YOUR BODY, MIND & SPIRIT - AND EXPECT GREAT RESULTS!

Thank your for your interest in this refreshing new way of celebrating our love for God through moderate exercise, devotions and prayer.

We believe you will welcome our caring and practical aproach to fitness and the trust and love and sharing of fellowship that is the cornerstone of Christian living and a way of life here at Trinity.

The relaxing and fun 45 minute "Great Shape! No-Impact Workout" is the trademark program of Trinity members and "Devotions" director, Rosalind Bertone. This workout includes lots of strengthening, stretching and toning exercises for every major muscle group - plus plenty of friendly personal attention throughout.

Rosalind has been teaching this workout since 1978 and opened Great Shape Fitness Studio in Columbus, OH in 1987. During the next seven years, Roz would fine-tune her workout to benefit her 300+ students, most between the ages of 25-65, who wanted to lose weight, shape up and have more energy.

Roz won the Ms. National Fitness title in 1990 and is a certified fitness instructor with the National Federation of Professional Trainers. She lives in Huntersville with her husband, John and their four children: Joey, Bianca, Eva and Dominic.

We're sure you're going to LOVE it here!




CLASS SCHEDULE

Our program runs in consecutive 4-week sessions. Classes will meet in the Fellowship Hall as follows:

Tuesdays - 7:45 - 8:30 pm
Thursdays - 7:45 - 8:30 pm
Saturdays - 9:15 - 10:00 am

For best results, a 3-day per week workout program is recommended.




FEE SCHEDULE

The fee schedule is per 4-week session and is as follows:

$33.00 - Trinity Church Members
$44.00 - Non-Members
Youth age 12-18 come FREE with an adult sponsor

We offer an on going 2-4-1 special; each time you bring a new student to class, you will both get 50% off your fees.

We will happily pro-rate fees for those joining us mid-session




Sit-ups

Proceeds from this ministry benefit the Family Life Center
scheduled to break ground in the spring of 2000.

Your enthusiastic participation and dedication will be welcomed - and rewarded!


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