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South Central Tae Kwon Do Association
in Martinsburg
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Looking for a perfect way to
exercise your
body as well as your mind?
Korean Karate is the essence of
self-defense
for all ages.
Have you always wanted to try Karate,
but never
quite got around to it?
Do you know about the great benefits
such as stress
relief, fitness, flexibility and weight loss?
Have you always wanted to feel confident
that
you could defend yourself if you needed to?
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NOW IS THE TIME!
All classes are held at
Otterbein United Methodist
Church
549 Queen St., Martinsburg
(at the corner of N. Queen St. and Pennsylvania
Ave.)
Call or email Pastor Ken Fizer to register
otterbeinumc@verizon.net
304-263-0342
| Adult Class
Tuesdays, 7:00 - 8:30 p.m.
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Children's Classes
Saturdays
4th - 8th Grade : 10:00 - 11:00 a.m.
Advanced Class : 11:00 - 12:00 noon
K - 3rd Grade : 12:00 - 1:00 p.m. |
Cardio Kickboxing
6:00 - 7:00 p.m. Tuesdays
Enjoy a fast paced, fun, energetic workout that utilizes the entire
body. This class focuses on teaching the fundamentals of kickboxing in
an aerobic atmosphere. Course instruction involves stretching,
strengthening, conditioning, and toning. Workout wear recommended.
Childcare is available.
Body Glide
6:00 - 7:00 p.m. Tuesdays
A gentle exercise class that relieves stress, increases flexibility and
coordination, and brings balance to your body.
Bring a mat or towel to class. Wear comfortable clothing.
Childcare is available.
Women's
Self-Defense Class:
6:00 - 7:00 p.m. Tuesdays
*A nursery is provided
You will learn:
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Basic Self-Defense Techniques
Attack Prevention
Self-Defense Strategies
How to deal with unwanted advances
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Potential Weapons
Leverage as Opposition to Strength
Facts and Myths about Self-Defense
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Click here for more
information
about the South Central Tae Kwon Do Association
Click here for information about the
Origins
of Tae Kwon Do
Click here for more up-to-date
information about the SCTKD Association in Martinsburg
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