All
are welcome for our Hymn Sing at Oak Chapel, APRIL 26 AT 4---5:30PM.
Following we will serve a soup and sandwiches meal in the fellowship hall.
There are a few specials tucked in to give our voices a break.
Please plan to come and sing along or tap your feet. Enjoy the fellowship.
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Weight No Longer
Starting January 3, 2009, which is the First Saturday morning in January,
9:30 AM, in the Sing Mar Room at Oak Chapel UMC,
we will start a New class for INCA TROL.
My take off on "In Control".
This class is for those who wish to Lose pounds or
maintain their healthy weight. No whips and no exercise included. We will learn
how to eat the pounds off following a given outline of healthy balance, or
maintain with the motto of:
"Eat to Live and Live to Serve ". Men and
Women welcome.
Group reinforcement has helped many to accomplish what they had given up on.
And there is NO better time to start than the First of the Year.
Each weekly session will include a private weigh in, starting at 9:15 am,
presentation at 9:30 lasting about 30 min. and a handout. You set your
goal.
We learn far more than just losing weight, including healthy eating and why.
Weight no longer. Come join. The beginning cost for 8
weeks is $15.
After that only $1 a week or FREE if you lose pounds that week.
Come along for your Health's sake.
Retired from 18 years of weight instruction is the Class Leader,
Frances Boyer. Need info? Call
her at 330-264-5133
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